INCREASE PERFORMANCE
Protein Powder
When trying to increase performance your rate of recovery is very important so that you can continue to train at your highest output. Consuming a Whey Protein Isolate first thing in the morning and after exercise will help your recovery and increase lean muscle. If you are competing in a sport that has a high cardiovascular requirement and has you burning a lot of calories, we recommend switching your lean Whey Protein Isolate to a higher calorie protein source like a Lean Mass Builder that will have carbohydrates, protein, and healthy fats to help you recover.
Whey Proteins
WHEY ISOLATES
WHEY HYDROLISED
Creatine
Creatine Monohydrate is one of the most beneficial supplements to consume when trying to gain muscle or boost athletic performance. Creatine increases muscle cell volume which promotes strength, hydration, and recovery. We recommend taking creatine at a consistent time every day.
GREENS
If you are looking to improve overall health and wellness or make a lifestyle change so you feel better and more energetic, we recommend a greens product. A greens product will provide your body with the essential vitamins and minerals you need to digest and utilize your food, recover after your workout, and have more energy throughout the day. We recommend taking greens with your first meal of the day.
BCAAS / EAAS
Consuming BCAAs/EAAs intra-workout helps boost recovery and prevent muscle breakdown in states of high calorie expenditure. We recommend consuming Amino Acids during your workout or anytime throughout the day. For an added performance and recovery benefit add an intra-workout carbohydrate to your BCAA/EAA.
BCAA
EAA
Pre-Workout
A pre-workout will boost your performance, focus, hydration and increase your energy to help you push through additional reps and sets. We recommend a well-rounded pre-workout that includes a strong complex of performance ingredients to be taken 15 minutes before your workout.
